Alejandro Ruiz Diaz 6x500m/1:00r row
3,000
Meters
10:20.7
Time
1:43.4
Pace
235
Calories
157
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 16:20.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 29 |
| Stroke Count | 309 |
| Drag Factor | 165 |
July 31, 2025 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.7 | 3,000 | 1:43.4 | 316 | 1362 | 29 | 157 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 30 | 149 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 29 | 140 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 30 | 154 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 30 | 164 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 30 | 167 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 30 | 169 |
| r710 |
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Workout Graph
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