Alejandro Ruiz Diaz 4x10:00/1:00r row
8,729
Meters
40:00.0
Time
2:17.4
Pace
507
Calories
127
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,979 |
| Overall Time | 44:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 163 |
August 07, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,729 | 2:17.4 | 135 | 760 | 19 | 127 |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 708 | 18 | 115 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 780 | 19 | 135 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 20 | 130 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 762 | 20 | 131 |
| r250 |
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Workout Graph
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