Alejandro Ruiz Diaz 17:00 row
2,978
Meters
17:00.4
Time
2:51.3
Pace
152
Calories
79
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 14 |
| Stroke Count | 243 |
| Drag Factor | 164 |
August 07, 2025 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.4 | 2,978 | 2:51.3 | 70 | 536 | 152 | 14 | 79 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 13 | 102 |
| 10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 14 | 105 |
| 15:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 15 | 110 |
| 17:00.3 | 307 | 3:15.9 | 47 | 448 | 15 | 15 |
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Workout Graph
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