Alejandro Ruiz Diaz 3x10:00/1:00r row
7,518
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
161
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,848 |
| Overall Time | 33:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 157 |
August 11, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,518 | 1:59.7 | 204 | 1000 | 20 | 161 |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 20 | 160 |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 20 | 163 |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 996 | 20 | 162 |
| r330 |
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Workout Graph
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