Alejandro Ruiz Diaz 10:24 row
2,219
Meters
10:24.9
Time
2:20.8
Pace
128
Calories
94
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 206 |
| Drag Factor | 161 |
August 19, 2025 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:24.9 | 2,219 | 2:20.8 | 125 | 737 | 128 | 19 | 94 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 | 92 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 20 | 99 |
| 10:24.8 | 60 | 3:26.6 | 40 | 435 | 3 | 17 | 92 |
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