Alejandro Ruiz Diaz 1:00:00 row
13,594
Meters
1:00:00.0
Time
2:12.4
Pace
895
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 1409 |
| Drag Factor | 165 |
August 19, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,594 | 2:12.4 | 151 | 895 | 895 | 23 | 147 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 21 | 132 |
| 10:00.0 | 1,397 | 1:47.3 | 283 | 1272 | 106 | 28 | 164 |
| 15:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 19 | 123 |
| 20:00.0 | 1,393 | 1:47.6 | 280 | 1260 | 105 | 28 | 170 |
| 25:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 19 | 125 |
| 30:00.0 | 1,382 | 1:48.5 | 274 | 1236 | 103 | 28 | 171 |
| 35:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 18 | 122 |
| 40:00.0 | 1,381 | 1:48.6 | 273 | 1236 | 103 | 28 | 170 |
| 45:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 19 | 124 |
| 50:00.0 | 1,376 | 1:49.0 | 270 | 1224 | 102 | 28 | 170 |
| 55:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 18 | 128 |
| 1:00:00.0 | 1,382 | 1:48.5 | 274 | 1236 | 103 | 28 | 171 |
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Workout Graph
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