Alejandro Ruiz Diaz 14:18 row
3,053
Meters
14:18.4
Time
2:20.5
Pace
174
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 274 |
| Drag Factor | 164 |
August 23, 2025 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:18.4 | 3,053 | 2:20.5 | 126 | 729 | 174 | 19 | 124 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 20 | 134 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 | 129 |
| 14:18.4 | 878 | 2:27.1 | 110 | 668 | 48 | 19 | 110 |
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