Alejandro Ruiz Diaz 1000m row
1,000
Meters
3:18.6
Time
1:39.3
Pace
83
Calories
123
Heart Rate
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 31 |
| Stroke Count | 102 |
| Drag Factor | 168 |
August 23, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1504 | 83 | 31 | 123 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 20 | 29 | 115 |
| 0:50.5 | 500 | 1:41.0 | 340 | 1425 | 20 | 30 | 122 |
| 0:49.3 | 750 | 1:38.6 | 365 | 1533 | 21 | 32 | 131 |
| 0:47.8 | 1,000 | 1:35.6 | 401 | 1656 | 22 | 33 | 127 |
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Workout Graph
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