Alejandro Ruiz Diaz 6x1000m/3:00r row
6,000
Meters
21:28.9
Time
1:47.4
Pace
452
Calories
166
Heart Rate
| Rest Distance | 2,749 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,749 |
| Overall Time | 39:28.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 166 |
August 25, 2025 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 6,000 | 1:47.4 | 282 | 1262 | 28 | 166 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 28 | 158 |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1247 | 28 | 163 |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1257 | 28 | 168 |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1255 | 28 | 169 |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1282 | 28 | 171 |
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1317 | 28 | 171 |
| r2,749 |
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Workout Graph
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