Alejandro Ruiz Diaz 3x100m/1:00r row
300
Meters
0:51.6
Time
1:26.0
Pace
30
Calories
131
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 573 |
| Overall Time | 3:51.6 |
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2093 |
| Stroke Rate | 47 |
| Stroke Count | 41 |
| Drag Factor | 180 |
August 25, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.6 | 300 | 1:26.0 | 550 | 2093 | 47 | 131 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 48 | 114 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 49 | 137 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 46 | 144 |
| r273 |
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