Alejandro Ruiz Diaz 6x10:00/1:00r row
15,336
Meters
1:00:00.0
Time
1:57.3
Pace
1041
Calories
164
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,722 |
| Overall Time | 1:06:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 1191 |
| Drag Factor | 153 |
August 28, 2025 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,336 | 1:57.3 | 216 | 1041 | 20 | 164 |
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1008 | 20 | 153 |
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1026 | 20 | 161 |
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1056 | 20 | 166 |
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1050 | 20 | 168 |
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1044 | 20 | 168 |
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1062 | 20 | 170 |
| r386 |
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Workout Graph
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