Alejandro Ruiz Diaz 13:13 row
2,640
Meters
13:13.0
Time
2:30.1
Pace
145
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 150 |
August 30, 2025 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:13.0 | 2,640 | 2:30.1 | 103 | 658 | 145 | 21 | 120 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 21 | 134 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 22 | 121 |
| 13:13.0 | 553 | 2:54.5 | 66 | 522 | 28 | 21 | 105 |
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