Alejandro Ruiz Diaz 1000m row
1,000
Meters
3:19.3
Time
1:39.6
Pace
82
Calories
153
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 31 |
| Stroke Count | 105 |
| Drag Factor | 153 |
August 30, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1481 | 82 | 31 | 153 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 19 | 30 | 125 |
| 0:51.2 | 500 | 1:42.4 | 326 | 1406 | 20 | 29 | 161 |
| 0:49.6 | 750 | 1:39.2 | 359 | 1524 | 21 | 33 | 163 |
| 0:46.8 | 1,000 | 1:33.6 | 427 | 1692 | 22 | 35 | 165 |
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Workout Graph
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