Alejandro Ruiz Diaz 10:56 row
2,188
Meters
10:56.8
Time
2:30.0
Pace
119
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 201 |
| Drag Factor | 150 |
September 05, 2025 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:56.8 | 2,188 | 2:30.0 | 104 | 652 | 119 | 18 | 111 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 18 | 127 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 19 | 108 |
| 10:56.7 | 191 | 2:28.4 | 107 | 634 | 10 | 18 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.