Alejandro Ruiz Diaz 6x10:00/1:00r row
14,148
Meters
1:00:00.0
Time
2:07.2
Pace
882
Calories
148
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,588 |
| Overall Time | 1:06:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 14 |
| Stroke Count | 839 |
| Drag Factor | 154 |
September 05, 2025 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,148 | 2:07.2 | 170 | 882 | 14 | 148 |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 852 | 15 | 117 |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 870 | 14 | 156 |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 888 | 14 | 152 |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 894 | 14 | 154 |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 14 | 154 |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 894 | 13 | 159 |
| r440 |
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Workout Graph
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