Alejandro Ruiz Diaz 14:24 row
3,094
Meters
14:24.2
Time
2:19.6
Pace
177
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 272 |
| Drag Factor | 149 |
September 16, 2025 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:24.2 | 3,094 | 2:19.6 | 128 | 737 | 177 | 19 | 120 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 19 | 118 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 20 | 129 |
| 14:24.2 | 915 | 2:24.3 | 116 | 694 | 51 | 18 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.