Alejandro Ruiz Diaz 3x1000m/3:00r row
3,000
Meters
10:33.5
Time
1:45.5
Pace
231
Calories
165
Heart Rate
| Rest Distance | 979 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,979 |
| Overall Time | 19:33.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 30 |
| Stroke Count | 320 |
| Drag Factor | 150 |
September 16, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.5 | 3,000 | 1:45.5 | 297 | 1312 | 30 | 165 |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1280 | 31 | 158 |
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1312 | 30 | 167 |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1346 | 30 | 171 |
| r979 |
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Workout Graph
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