Alejandro Ruiz Diaz 500m row
500
Meters
1:33.4
Time
1:33.4
Pace
42
Calories
129
Heart Rate
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 35 |
| Stroke Count | 55 |
| Drag Factor | 158 |
September 20, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33.4 | 500 | 1:33.4 | 430 | 1618 | 42 | 35 | 129 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 8 | 37 | 117 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1500 | 8 | 31 | 125 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1500 | 8 | 34 | 133 |
| 0:17.7 | 400 | 1:28.5 | 505 | 1830 | 9 | 37 | 136 |
| 0:18.1 | 500 | 1:30.5 | 472 | 1790 | 9 | 37 | 135 |
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Workout Graph
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