Alejandro Ruiz Diaz 2x10:00/1:00r row
4,076
Meters
20:00.0
Time
2:27.2
Pace
233
Calories
130
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 22:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 141 |
September 24, 2025 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,076 | 2:27.2 | 110 | 699 | 18 | 130 |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 16 | 119 |
| 10:00.0 | 2,026 | 2:28.0 | 108 | 714 | 21 | 141 |
| r12 |
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Workout Graph
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