Alejandro Ruiz Diaz 4x500m/3:00r row
2,000
Meters
6:32.1
Time
1:38.0
Pace
169
Calories
166
Heart Rate
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,374 |
| Overall Time | 18:32.1 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 32 |
| Stroke Count | 213 |
| Drag Factor | 143 |
September 24, 2025 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.1 | 2,000 | 1:38.0 | 372 | 1551 | 32 | 166 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 33 | 164 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 32 | 166 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 31 | 167 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 33 | 170 |
| r1,374 |
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Workout Graph
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