Alejandro Ruiz Diaz 4000m row
4,000
Meters
19:52.2
Time
2:29.0
Pace
219
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 136 |
September 27, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.2 | 4,000 | 2:29.0 | 106 | 661 | 219 | 19 | 137 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 665 | 55 | 20 | 138 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 670 | 55 | 20 | 138 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 675 | 55 | 20 | 137 |
| 5:06.3 | 4,000 | 2:33.1 | 97 | 634 | 54 | 19 | 136 |
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Workout Graph
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