Alejandro Ruiz Diaz 3x7:00/3:00r row
4,644
Meters
21:00.0
Time
2:15.6
Pace
272
Calories
129
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,967 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 139 |
September 27, 2025 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,644 | 2:15.6 | 140 | 777 | 25 | 129 |
| 7:00.0 | 1,567 | 2:14.0 | 145 | 797 | 25 | 133 |
| 7:00.0 | 1,554 | 2:15.1 | 142 | 780 | 26 | 128 |
| 7:00.0 | 1,522 | 2:17.9 | 133 | 754 | 26 | 127 |
| r323 |
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Workout Graph
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