Alejandro Ruiz Diaz 500m row
500
Meters
2:16.2
Time
2:16.2
Pace
29
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 136 |
September 27, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 29 | 28 | 126 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 33 | 98 |
| 0:25.6 | 200 | 2:08.0 | 167 | 843 | 6 | 28 | 133 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 30 | 143 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 30 | 134 |
| 0:32.1 | 500 | 2:40.5 | 85 | 560 | 5 | 22 | 122 |
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Workout Graph
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