Alejandro Ruiz Diaz 15:04 row
3,130
Meters
15:04.0
Time
2:24.4
Pace
173
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 138 |
September 29, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.0 | 3,130 | 2:24.4 | 116 | 688 | 173 | 19 | 123 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 18 | 126 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 19 | 123 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 20 | 121 |
| 15:04.0 | 9 | 3:42.2 | 32 | 409 | 0 | 0 | 121 |
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