Alejandro Ruiz Diaz 8x100m/1:00r row
800
Meters
2:19.0
Time
1:26.8
Pace
77
Calories
124
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,856 |
| Overall Time | 10:19.0 |
| Average Watts | 534 |
|---|---|
| Calories Per Hour | 1994 |
| Stroke Rate | 43 |
| Stroke Count | 101 |
| Drag Factor | 163 |
September 29, 2025 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.0 | 800 | 1:26.8 | 534 | 1994 | 43 | 124 |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 47 | 104 |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 41 | 121 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 45 | 123 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 40 | 124 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 42 | 129 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 42 | 129 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 46 | 133 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 46 | 135 |
| r1,056 |
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Workout Graph
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