Alejandro Ruiz Diaz 8:11 row
1,689
Meters
8:11.1
Time
2:25.3
Pace
94
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 153 |
| Drag Factor | 208 |
September 30, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:11.1 | 1,689 | 2:25.3 | 114 | 689 | 94 | 18 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 |
| 8:11.1 | 633 | 2:30.9 | 102 | 640 | 34 | 18 |
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Workout Graph
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