Alejandro Ruiz Diaz 15:02 row
3,216
Meters
15:02.7
Time
2:20.3
Pace
183
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 208 |
October 02, 2025 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.7 | 3,216 | 2:20.3 | 127 | 729 | 183 | 18 | 123 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 17 | 116 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 18 | 125 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 19 | 128 |
| 15:02.7 | 5 | 4:30.0 | 18 | 361 | 0 | 0 | 129 |
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