Alejandro Ruiz Diaz 1x100m/1:00r row
100
Meters
0:17.4
Time
1:27.0
Pace
10
Calories
88
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 224 |
| Overall Time | 1:17.4 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2068 |
| Stroke Rate | 45 |
| Stroke Count | 13 |
| Drag Factor | 211 |
October 02, 2025 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 45 | 88 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 45 | 88 |
| r124 |
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Workout Graph
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