Alejandro Ruiz Diaz 9x100m/1:00r row
900
Meters
2:32.1
Time
1:24.5
Pace
93
Calories
126
Heart Rate
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,155 |
| Overall Time | 11:32.1 |
| Average Watts | 580 |
|---|---|
| Calories Per Hour | 2201 |
| Stroke Rate | 43 |
| Stroke Count | 109 |
| Drag Factor | 210 |
October 02, 2025 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.1 | 900 | 1:24.5 | 580 | 2201 | 43 | 126 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 40 | 100 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 42 | 115 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 42 | 124 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 42 | 126 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 43 | 132 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 44 | 130 |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 43 | 130 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 45 | 136 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 48 | 141 |
| r1,255 |
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Workout Graph
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