Alejandro Ruiz Diaz 20:04 row
4,259
Meters
20:04.5
Time
2:21.4
Pace
243
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 155 |
October 07, 2025 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.5 | 4,259 | 2:21.4 | 124 | 726 | 243 | 21 | 123 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 20 | 121 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 | 123 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 133 |
| 20:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 22 | 117 |
| 20:04.5 | 8 | 4:41.2 | 16 | 354 | 0 | 0 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.