Alejandro Ruiz Diaz 6x500m/3:00r row
3,000
Meters
10:11.5
Time
1:41.9
Pace
242
Calories
160
Heart Rate
| Rest Distance | 2,353 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,353 |
| Overall Time | 28:11.5 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 160 |
October 07, 2025 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.5 | 3,000 | 1:41.9 | 331 | 1424 | 28 | 160 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 28 | 152 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 28 | 158 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 28 | 161 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 28 | 164 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 28 | 166 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 28 | 164 |
| r2,353 |
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Workout Graph
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