Alejandro Ruiz Diaz 3x10:00/2:00r row
6,746
Meters
30:00.0
Time
2:13.4
Pace
402
Calories
134
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,966 |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 210 |
October 14, 2025 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,746 | 2:13.4 | 147 | 804 | 28 | 134 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 834 | 26 | 121 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 810 | 29 | 135 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 768 | 29 | 148 |
| r220 |
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Workout Graph
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