Alejandro Ruiz Diaz 4000m row
4,000
Meters
19:55.5
Time
2:29.4
Pace
218
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 178 |
October 14, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.5 | 4,000 | 2:29.4 | 105 | 656 | 218 | 19 | 129 |
| 4:25.7 | 800 | 2:46.0 | 76 | 555 | 41 | 20 | 128 |
| 3:52.1 | 1,600 | 2:25.0 | 115 | 682 | 44 | 19 | 133 |
| 3:48.8 | 2,400 | 2:23.0 | 120 | 708 | 45 | 19 | 131 |
| 3:51.7 | 3,200 | 2:24.8 | 115 | 683 | 44 | 20 | 129 |
| 3:57.3 | 4,000 | 2:28.3 | 107 | 667 | 44 | 20 | 126 |
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Workout Graph
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