Alejandro Ruiz Diaz 4x100m/1:00r row
400
Meters
1:06.1
Time
1:22.6
Pace
43
Calories
132
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 847 |
| Overall Time | 5:06.1 |
| Average Watts | 620 |
|---|---|
| Calories Per Hour | 2341 |
| Stroke Rate | 48 |
| Stroke Count | 53 |
| Drag Factor | 200 |
October 14, 2025 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.1 | 400 | 1:22.6 | 620 | 2341 | 48 | 132 |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 51 | 106 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 47 | 138 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 48 | 139 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 47 | 147 |
| r447 |
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Workout Graph
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