Alejandro Ruiz Diaz 14:06 row
2,886
Meters
14:06.2
Time
2:26.6
Pace
159
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 153 |
October 18, 2025 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:06.2 | 2,886 | 2:26.6 | 111 | 676 | 159 | 20 | 123 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 21 | 120 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 20 | 129 |
| 14:06.2 | 850 | 2:24.8 | 115 | 687 | 47 | 20 | 121 |
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