Alejandro Ruiz Diaz 2x500m/3:00r row
1,000
Meters
3:12.5
Time
1:36.2
Pace
87
Calories
129
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,593 |
| Overall Time | 9:12.5 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 32 |
| Stroke Count | 104 |
| Drag Factor | 156 |
October 18, 2025 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.5 | 1,000 | 1:36.2 | 393 | 1627 | 32 | 129 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1600 | 33 | 128 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1651 | 32 | 131 |
| r593 |
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Workout Graph
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