Alejandro Ruiz Diaz 20:33 row
4,469
Meters
20:33.2
Time
2:17.9
Pace
260
Calories
108
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 159 |
October 21, 2025 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.2 | 4,469 | 2:17.9 | 133 | 759 | 260 | 21 | 108 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 | 76 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 | 82 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 | 132 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 24 | 137 |
| 20:33.2 | 74 | 3:44.3 | 31 | 325 | 3 | 14 | 116 |
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Workout Graph
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