Alejandro Ruiz Diaz 13:00 row
3,233
Meters
13:00.0
Time
2:00.6
Pace
223
Calories
137
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 154 |
October 21, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,233 | 2:00.6 | 199 | 1029 | 223 | 28 | 137 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 28 | 123 |
| 2:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 21 | 119 |
| 3:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 30 | 120 |
| 4:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 30 | 126 |
| 5:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 20 | 123 |
| 6:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 31 | 121 |
| 7:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 31 | 126 |
| 8:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 32 | 132 |
| 9:00.0 | 138 | 3:37.3 | 34 | 360 | 6 | 21 | 135 |
| 10:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 31 | 156 |
| 11:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 32 | 167 |
| 12:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 32 | 171 |
| 13:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 31 | 170 |
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Workout Graph
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