Alejandro Ruiz Diaz 13:00 row
3,121
Meters
13:00.0
Time
2:04.9
Pace
214
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 154 |
October 21, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,121 | 2:04.9 | 179 | 987 | 214 | 28 | 156 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 28 | 146 |
| 2:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 20 | 126 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 29 | 152 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 30 | 162 |
| 5:00.0 | 125 | 4:00.0 | 25 | 360 | 6 | 21 | 133 |
| 6:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 32 | 156 |
| 7:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 32 | 167 |
| 8:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 32 | 170 |
| 9:00.0 | 123 | 4:03.9 | 24 | 360 | 6 | 21 | 139 |
| 10:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 32 | 161 |
| 11:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 32 | 170 |
| 12:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 32 | 173 |
| 13:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 32 | 173 |
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Workout Graph
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