Alejandro Ruiz Diaz 30:00 row
6,641
Meters
30:00.0
Time
2:15.5
Pace
389
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 132 |
October 24, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,641 | 2:15.5 | 141 | 778 | 389 | 21 | 133 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 | 123 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 21 | 131 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 | 135 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 22 | 131 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 23 | 140 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 | 138 |
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Workout Graph
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