Alejandro Ruiz Diaz 12:00 row
2,782
Meters
12:00.0
Time
2:09.4
Pace
184
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 151 |
October 25, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,782 | 2:09.4 | 162 | 920 | 184 | 23 | 139 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 27 | 122 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 27 | 124 |
| 3:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 18 | 125 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 26 | 147 |
| 5:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 26 | 154 |
| 6:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 18 | 120 |
| 7:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 25 | 147 |
| 8:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 27 | 159 |
| 9:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 18 | 132 |
| 10:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 26 | 152 |
| 11:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 26 | 160 |
| 12:00.0 | 132 | 3:47.2 | 30 | 360 | 6 | 22 | 128 |
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Workout Graph
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