Alejandro Ruiz Diaz 12:00 row
2,779
Meters
12:00.0
Time
2:09.5
Pace
189
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 152 |
October 25, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,779 | 2:09.5 | 161 | 945 | 189 | 24 | 152 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 26 | 150 |
| 2:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 26 | 161 |
| 3:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 19 | 132 |
| 4:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 26 | 156 |
| 5:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 27 | 163 |
| 6:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 19 | 137 |
| 7:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 26 | 157 |
| 8:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 26 | 164 |
| 9:00.0 | 138 | 3:37.3 | 34 | 360 | 6 | 20 | 138 |
| 10:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 27 | 159 |
| 11:00.0 | 293 | 1:42.3 | 326 | 1380 | 23 | 30 | 170 |
| 12:00.0 | 137 | 3:38.9 | 33 | 360 | 6 | 22 | 144 |
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Workout Graph
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