Alejandro Ruiz Diaz 12:00 row
2,651
Meters
12:00.0
Time
2:15.7
Pace
169
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 151 |
October 25, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,651 | 2:15.7 | 140 | 845 | 169 | 24 | 146 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 28 | 149 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 27 | 156 |
| 3:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 21 | 128 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 27 | 150 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 27 | 160 |
| 6:00.0 | 135 | 3:42.2 | 32 | 360 | 6 | 20 | 131 |
| 7:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 27 | 154 |
| 8:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 28 | 162 |
| 9:00.0 | 132 | 3:47.2 | 30 | 360 | 6 | 18 | 132 |
| 10:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 27 | 152 |
| 11:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 26 | 161 |
| 12:00.0 | 123 | 4:03.9 | 24 | 360 | 6 | 21 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.