Alejandro Ruiz Diaz 12:00 row
2,684
Meters
12:00.0
Time
2:14.1
Pace
178
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 151 |
October 25, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,684 | 2:14.1 | 145 | 890 | 178 | 24 | 149 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 27 | 151 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 28 | 160 |
| 3:00.0 | 129 | 3:52.5 | 28 | 360 | 6 | 22 | 128 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 28 | 156 |
| 5:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 28 | 162 |
| 6:00.0 | 128 | 3:54.3 | 27 | 360 | 6 | 21 | 129 |
| 7:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 27 | 156 |
| 8:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 27 | 166 |
| 9:00.0 | 128 | 3:54.3 | 27 | 360 | 6 | 19 | 132 |
| 10:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 28 | 158 |
| 11:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 28 | 167 |
| 12:00.0 | 131 | 3:49.0 | 29 | 360 | 6 | 16 | 132 |
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Workout Graph
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