Alejandro Ruiz Diaz 3:07 row
496
Meters
3:07.3
Time
3:08.8
Pace
24
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 146 |
October 25, 2025 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:07.3 | 496 | 3:08.8 | 52 | 461 | 24 | 18 |
| 3:07.3 | 496 | 3:08.8 | 52 | 461 | 24 | 18 |
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Workout Graph
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