Alejandro Ruiz Diaz 3x100m/1:00r row
300
Meters
0:51.2
Time
1:25.3
Pace
30
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 644 |
| Overall Time | 3:51.2 |
| Average Watts | 563 |
|---|---|
| Calories Per Hour | 2109 |
| Stroke Rate | 46 |
| Stroke Count | 39 |
| Drag Factor | 153 |
October 25, 2025 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.2 | 300 | 1:25.3 | 563 | 2109 | 46 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 46 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 46 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 46 | |
| r344 |
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