Alejandro Ruiz Diaz 500m row
500
Meters
1:40.0
Time
1:40.0
Pace
40
Calories
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 33 |
| Stroke Count | 56 |
| Drag Factor | 152 |
October 25, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.0 | 500 | 1:40.0 | 350 | 1440 | 40 | 33 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 8 | 33 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1432 | 8 | 33 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1425 | 8 | 33 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1418 | 8 | 33 |
| 0:19.2 | 500 | 1:36.0 | 396 | 1500 | 8 | 37 |
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Workout Graph
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