Alejandro Ruiz Diaz 9x5:00/r row
9,749
Meters
45:00.0
Time
2:18.4
Pace
564
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,749 |
| Overall Time | 45:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 1129 |
| Drag Factor | 163 |
October 28, 2025 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,749 | 2:18.4 | 132 | 752 | 25 | 124 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 21 | 115 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 25 | 113 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 26 | 116 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 25 | 119 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 25 | 114 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 | 153 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 26 | 147 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 24 | 125 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 26 | 117 |
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Workout Graph
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