Alejandro Ruiz Diaz 5:02 row
852
Meters
5:02.4
Time
2:57.4
Pace
43
Calories
112
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 155 |
October 28, 2025 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.4 | 852 | 2:57.4 | 63 | 511 | 43 | 19 | 112 |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 19 | 112 |
| 5:02.3 | 4 | 4:47.5 | 15 | 350 | 0 | 0 | 113 |
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