Alejandro Ruiz Diaz 20:01 row
3,997
Meters
20:01.6
Time
2:30.3
Pace
217
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 153 |
November 01, 2025 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.6 | 3,997 | 2:30.3 | 103 | 650 | 217 | 17 | 114 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 17 | 114 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 16 | 116 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 18 | 116 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 19 | 110 |
| 20:01.5 | 3 | 4:10.0 | 22 | 377 | 0 | 0 | 110 |
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Workout Graph
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